BREATH & ICE EXPERIENCE
By far the most popular workshop booked with me.
The Breath & Ice experience equips all participants with the basics of Breathwork and Cold Immersion.
Breathwork & Cold Immersion - what does it do for you ?
- Improves mental resilience.
- Reduces Stress and Anxiety
- Improves Digestion
- Boosts Energy, Focus and Clarity
- Improves Sleep
- Better Sex
- Overcome Erectile Dysfunction
- Boosts immune system
- Enhances Creativity
- Improves Emotional Intelligence
- Better Relationships
- Greater Cardio-Vascular Health
- Improves Blood Circulation
- Body pH Balance
- Reduces the Ageing affect
- 3 x 4 Metabolism
- Promotes Weight Loss
- Enhanced Sports Performance & Recovery
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