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    • IN THE NOW HOW
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    • GALLERY
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    • CONTACT
    • WHO I WORK WITH
  • HOME
  • IN THE NOW HOW
  • PASSAGE OF MEN
  • BREATH & ICE
  • MENS ONLINE GROUP
  • ABOUT ME
  • TESTIMONIALS
  • GALLERY
  • SOCIAL MEDIA
  • CONTACT
  • WHO I WORK WITH

HIGH PERFORMANCE LIVING BY ANDY CAINE

HIGH PERFORMANCE LIVING BY ANDY CAINEHIGH PERFORMANCE LIVING BY ANDY CAINEHIGH PERFORMANCE LIVING BY ANDY CAINE

BREATH & ICE EXPERIENCE

By far the most popular workshop booked with me. 

The Breath & Ice experience equips all participants with the basics of Breathwork and Cold Immersion. 


Breathwork & Cold Immersion - what does it do for you ?  


  • Improves mental resilience. 
  • Reduces Stress and Anxiety  
  • Improves Digestion 
  • Boosts Energy, Focus and Clarity 
  • Improves Sleep 
  • Better Sex 
  • Overcome Erectile Dysfunction 
  • Boosts immune system 
  • Enhances Creativity 
  • Improves Emotional Intelligence 
  • Better Relationships
  • Greater Cardio-Vascular Health 
  • Improves Blood Circulation 
  • Body pH Balance 
  • Reduces the Ageing affect 
  • 3 x 4 Metabolism 
  • Promotes Weight Loss 
  • Enhanced Sports Performance & Recovery 


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    • IN THE NOW HOW
    • PASSAGE OF MEN
    • BREATH & ICE
    • MENS ONLINE GROUP
    • ABOUT ME
    • TESTIMONIALS
    • GALLERY
    • SOCIAL MEDIA

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