My 4 Decades of life I am blessed to have have been so fortunate, however its not been all plain sailing and I have had my fair share of the full catastrophe of living as John Kabat-Zinn references from Zorba The Greek.
I’ve always been focused on high performance at least what I thought was high performance which was the “I’ll sleep when I’m dead” approach .
Representing my country in my sport , working with the worlds greatest athletes, The Great North Run and some of the biggest brands out there (Nike , Puma , FootLocker) ….. little did I know it was that “always on” approach that was to be my down fall ! push push , win at all costs and massively disconnected from my body, emotions and actually truth. Instead living up to expectations imposed by society and my own behaviours that I was unconscious to their underlying shadows pulling the strings.
Having made huge shifts in my own personal development, awareness, presence and learning, my direction now is to be of service to others. Supporting their own journeys with a **holistic approach towards well being and ultimately high performance.
From mental resilience to boosting creativity and innovation, discovering purpose to maximising physical performance and everything in between. My workshops, seminars and programmes can be used to unlock personal or businesses highest potential.
Breath, Cold, Mindfulness, Meditation, Movement, Exercise, Nature, Sleep, Adventure, Mens Work and many more. The wisdom exists within us… we just aren’t giving ourselves the space to ask the question and the silence to hear the
I am available for
It would be amazing to hear from you so please do get in touch…